“At our core, we are unknown, even to ourselves.”

“Tell me what you fear and I will tell you what has happened to you.”

“Relationships are based on four principles: respect, understanding, acceptance and appreciation.”

“You can’t stop the waves from coming, but you can learn how to surf.”

“A journey through the past can open windows to the future”

“Relief is available for those who seek it”

“I am not what happened to me. I am what I choose to become.”