Individual Therapy for Adults

Compassionate, Knowledgeable and Affordable Individual Therapy for Adults of all Ages throughout Florida

In my adult practice, I see adults of all ages for a variety of psychological difficulties including anxiety-related presentations, depressive presentations, relationship difficulties, life transitions, grief and loss, disordered eating, body image concerns, social media addiction and many other difficulties within the human experience. In my work as a psychologist, I respect each individual’s unique ways of adapting and coping and  I collaboratively work to help my patients find more satisfying ways of dealing and managing the wide spectrum of emotions and challenges experienced.

I provide comprehensive treatment for the following presentations we often describe using words such as:

Sadness is a normal reaction to life stressors (for instance when losing a loved one/pet, loss of a job, going through family conflict, conflicts with others, etc). However, individuals who experience depression experience sadness and others symptoms on a daily basis even if there is no apparent reason for their sadness. Individuals may experience persistent, intense sadness and feel unmotivated, or uninterested in life in general.

Depression also can range from long-standing dissatisfaction to debilitating despair and varies it how it presents- It can be experienced as feelings of hopelessness, isolation and withdrawal, loss of interest in activities one previously enjoyed, changes in sleep (difficulty falling asleep, staying asleep, or may wake up far earlier than they intend in the morning), changes in appetite (reduced appetite and weight loss or overeating and weight gain), fatigue or low energy, and thoughts of suicide. Some individuals may compensate by keeping themselves excessively busy, being in denial, and others turn to substances such as alcohol and other drugs which leads to the development of addiction. Depression is all encompassing–affecting thoughts, emotions, behaviors and even the physical body (heart rate, blood pressure, metabolism).

There are a few main categories of Depressive presentations, with various levels of severity and other specified These include but are not limited to:

● Major Depressive Disorder – Single and Recurrent episodes
● Persistent Depressive Disorder (Dysthymia)
● Seasonal Affective Disorder
● Disruptive Mood Dysregulation Disorder
● Bipolar Depression
● Bipolar Disorder
● Postpartum Depression
● Substance/Medication-Induced Depressive Disorder
● Depressive Disorder Due to Another Medical Condition
● Other Specified Depressive Disorder
● Unspecified Depressive Disorder

Depression, regardless of its specific type, has many potential roots and sources which include but are limited to: childhood events, trauma, grief, loss, complicated bereavement, physiological and genetic causes (thyroid, family disposition), potential medication side-effects and environmental factors. As a result, a comprehensive and thorough examination of the events and experiences that proceed presenting concerns is essential. Dr. Tania can help you overcome and manage depression.

Dr. Tania implements evidence-based treatments which are tailored to meet each individual’s unique needs.  Her goal is to help her patients achieve a greater sense of well-being, reach their goals,  learn coping tools to foster relief,  and foster news perspectives to better navigate- circumstances.  Her approach to therapy is characterized by an accepting and caring environment and Dr. Tania is known for her empathic style, gentle directness and healthy dose of humor. She shows up authentically for each client and values transparency and full presence.

Dr. Tania has a strong foundation in various theoretical modalities. She is psychodynamically trained which means that she looks at patterns, emotional expression, defenses and relationship with self and others, family history, developmental concerns. She helps a person obtain relief from immediate debilitating symptoms while understanding the underlying reasons for the struggles experienced. Psychodynamic therapists look through a lens that illuminates the biological, psychological, social, cultural , and spiritual factors that influence the person. The symptoms that brought you to seek treatment—whether it be depression, anxiety, attention problems, personality concerns, grief, trauma, relationship conflict, perfectionism—  must be understood in the context as a whole. Afterall, humans are influenced by childhood experiences, external familial, social and cultural experiences, and also possess a unique composite of cognitive skills, emotional experiences, conscious and unconscious conflicts, dreams, wishes, hopes, and fears which may be contributing to their current struggles.

She also has experience in effectively utilizing cognitive-behavioral approaches such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) Mindfulness-Based Cognitive-Behavioral Therapy (MB-CBT), and Acceptance and Commitment Therapy (ACT). She approaches mental health from holistic perspective, recognizing the interconnectedness of mental, emotional, physical, and (sometimes) spiritual facets. Therapy with Dr. Tania is a collaborative, action-oriented process providing you the opportunity to discover your inherent worth, tap into your inner resources, and develop your capacity for resilience.

Dr. Tania’s Therapeutic Style

I value creating a warm, nonjudgmental environment to make you feel comfortable, supported, and empowered in therapy. My wish is that you will begin to understand yourself better and acquire the needed tools to make positive changes in your life.

 My therapeutic approach is integrated meaning I am trained in various theoretical modalities, well-rounded, collaborative, and compassionate.

You are not just a set of symptoms, but a complex individual, with a rich history and unique experiences and perspectives. I am an active therapist and work hard to help you understand yourself better and address your concerns. I believe in treating the whole person, and in doing so, addressing the presenting issue(s).  In today’s current political, social and critical health climate, the external world often influences our  internal world, and I help look at how the two are intertwined.

As a skilled generalist, I have experience with a wide range of patients and have worked with a wide variety of mental health challenges. These include: anxiety, depression, eating disorders, behavioral problems such as addictions, obsessive-compulsive disorder, relationship difficulties, complex grief, learning disabilities, social anxiety. obesity and overeating, and personality disorders. I also have a great deal of experience working with people who are trying to enhance their careers and provide sports and performance consulting to athletes and student-athletes.

You will never be just a Number

I provide competent, quality individualized mental health services which are attentive, warm and comprehensive.I look forward to working with you, helping you learn about yourself, and developing self-compassion and skills to work through your particular challenges as well as celebrate progress and change.  My ultimate goal is that through working together in therapy, you gain lifelong self-understanding and skills that significantly enrich your life.

Professional, Knowledgeable and Competent:

I am known for being a highly dedicated and skilled clinician who is highly invested in education and knowledge- I frequently attend continuing education seminars, training and I take pride in staying abreast of the latest research by attending national conferences, reading literature and obtaining supervision without divulging client identity.

A Commitment to Providing the Highest Quality of Care

I am committed to excellence and I maintain rigorous ethics and confidentiality. I am also  accessibility, available and affordable and I maintain a strict adherence to the rules that govern my profession.

Culturally Sensitive & Inclusive:

I create a friendly, accepting and inclusive environment for all clients, including those with cultural diversity and identifying with the LGBTQ+ community.

I strive to meet you where you are at and use my wealth of expertise in mental health treatment to provide a compassionate and tailored approach for your specific needs.

Caring, Genuine, Wholesome & Generous:

I am a genuinely caring, kind and professional person who is a licensed clinical psychologist. I will always treat you with kindness, respect, and empathy. I am happy to honor your needs.

My approach to therapy is collaborative, compassionate and warm. I utilize an individualized approach to mental health care with science back treatment, compassion, genuine care and top-notch service. My patients receive an attentive, caring, intimate and uncompromised experience that is tailored to their needs. I pride myself on providing individualized comprehensive quality care where ample appointment time is allotted.

Quality over Quantity: ‘Not Just a Number”

I deliberately limit the number of patients I accept on my caseload to ensure the best quality of care. I often spend additional time outside of sessions optimizing treatment plans and reflecting on the most optimal therapeutic approach to assist your concerns and to best serve your individual needs.

Collaborative & Connected:

I generously provide resources to supplement your growth and development to ensure optimal progress and your well-being. I work with a multidisciplinary team of professionals, including Board-certified Psychiatrists, Registered Dieticians, Licensed psychologists, Primary Care Providers (PCPs) and other health professionals. I am happy to help collaborate and facilitate care, only with your written consent and authorization. I am also happy to provide names of other providers/specialists to meet your needs if you/we feel that you may be better served with another provider.

Convenient & Accessible & Prompt:

I provide flexible appointment times with early evening appointments, weekends and extended/double sessions.

I do my utmost best to accommodate you as best as I can to reduce wait time. Same day appointments may be available.

You have Direct access to me, at all times.

I offer secure, convenient and easily accessible services to individuals across the state of Florida. Work with me from anywhere in FL.

Going Above and Beyond for You:

When you work with me, you can trust that you are working with a professional who is — dedicated to providing the highest level of care,  and I will go above and beyond to support you. I am happy to provide community referrals for additional specialists/other providers, as needed.

Modern yet Traditional

I consider myself to be a Modern therapist, pulling from the latest research and interventions, however I pride myself on incorporating foundational psychology principles to best assist my patients.  From psychodynamic treatment, to brief therapy to Walk and Talk therapy- I am a passionate clinician and I am honored to serve you.

Meeting virtually offers many unique benefits.

CONFIDENTIAL ONLINE THERAPY

Dr. Tania offers secure, confidential, virtual therapy sessions for new and current patients in Florida using a HIPAA-compliant platform.

Dr. Tania offers a free 15 minute pre-treatment consultation. Book online HERE, call  561 576 7612, or email DrTania@DrTaniaPsychology.com

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