Group therapy is an effective and affordable treatment modality that offers a safe space for healing, connection, and growth. Group provides a sense of universality, that is, the experience of greater connection by joining others who grapple with similar struggles.
Group therapy can be an effective treatment modality independently and it may also be used in conjunction with individual therapy for maximum benefit. While most people are often initially reluctant to join a group, once engaged, their level of comfort increases exponentially. Groups are also great for those in need of significant financial support for their counseling journey and for those looking to establish meaningful connections with others.
Don’t struggle alone- Schedule a free group consultation with Dr. Tania.
Dr. Tania runs several groups and workshops both in person and virtually.
