Individual therapy · Adults of all ages
Therapy for adults that fits your life.
Evidence-based methods combined with experience and empathy, to help you find more satisfying ways to handle emotions and challenges.
What therapy with Dr. Tania is like
Dr. Tania offers individual therapy to adults of all ages. Sessions are a space to speak openly and explore your thoughts and feelings, with treatment length, frequency and format tailored to you.
Her approach is integrative: psychodynamic-relational work that explores patterns and relationships, cognitive-behavioral methods (CBT, DBT, mindfulness-based CBT and ACT), research-based relationship work, and attention to biological, psychological, social and cultural factors. She works with a psychiatrist when needed and desired.
At a glance
| Who | Adults of all ages |
|---|---|
| Format | Secure video telehealth; phone sessions also offered |
| First step | Free 15-minute consultation |
| Insurance | Aetna in FL, NY, TX, MD; self-pay elsewhere |
What Dr. Tania helps with
- Anxiety
- Depression, including seasonal, persistent and postpartum depression, and bipolar disorder
- Relationship difficulties: family conflict, communication, breakups, separation and divorce
- Life transitions
- Grief and loss, including complicated bereavement
- Disordered eating and body image concerns
- Social media and technology overuse
Common questions
Does Dr. Tania prescribe medication?
No. She works with psychiatrists and other medical providers, can refer you to one, and with your permission can coordinate care with the providers you already see.
Is what I say confidential?
Yes, with limits set by law. The exceptions are serious risk of self-harm, risk of harm to others, abuse or neglect of a child or dependent adult, and court-ordered subpoenas. Dr. Tania talks through any such concern with you.
Does Dr. Tania take insurance?
She is in-network with Aetna in Florida, New York, Texas and Maryland. In other states, sessions are self-pay. With other insurers she is out-of-network and can give you a superbill to submit for possible reimbursement. HSA and FSA payments are accepted.
Ready to talk?
Book a free 15-minute consultation, call, or send an email. Please don't include private health details in an email.
Existing patient? Sign in to the client portal. Replies usually arrive within 24 hours.
Contact
All sessions are by telehealth.
Practice address: 4800 N. Federal Highway, Building E, Suite 102, Boca Raton, FL 33431
(561) 576-7612
DrTania@DrTaniaPsychology.com
Availability (Eastern Time): Mon–Fri 9 am–5 pm · Sat 10 am–2 pm · Sun 11 am–1 pm
In a crisis, call or text 988. This website is not for emergencies.
Ready when you are.
Start with a free 15-minute conversation. No paperwork, no pressure.
Book a free consult