Depression therapy · Teens 12+ and adults
Therapy for depression, with steady support.
Evidence-based, relational therapy for low mood, lost motivation and the heaviness that comes with them, by secure video.
Therapy for depression, tailored to you
Depression is more than a bad week. It can look like low mood, lost interest, exhaustion, harsh self-criticism or pulling away from people. Dr. Tania works with adults and with teens ages 12 and up, including seasonal, persistent and postpartum depression, and bipolar disorder.
Her approach is integrative: cognitive-behavioral methods (CBT, DBT, mindfulness-based CBT and ACT) alongside psychodynamic-relational work that explores the patterns and relationships underneath. She works with a psychiatrist when needed and desired.
At a glance
| Who | Adults and teens ages 12 and up |
|---|---|
| Approach | CBT, DBT, mindfulness-based CBT, ACT and relational work |
| Format | Secure video telehealth; phone sessions also offered |
| First step | Free 15-minute consultation |
| Insurance | Aetna in FL, NY, TX, MD; self-pay elsewhere |
Depression can show up as
- Low mood, sadness or feeling empty
- Loss of interest or motivation
- Exhaustion, or changes in sleep or appetite
- Hopelessness or harsh self-criticism
- Trouble concentrating
- Pulling away from friends and family
- Seasonal, persistent or postpartum depression
- Low mood alongside anxiety, grief or a major life change
If you need help right now
Therapy is not an emergency service. If you are in crisis or thinking about harming yourself, call or text 988 (the Suicide & Crisis Lifeline) or call 911.
Therapy for adults · Therapy for teens · Anxiety therapy · Women's health and postpartum
Common questions
How do I know if it is depression?
If low mood, lost interest or exhaustion has lasted for weeks and is getting in the way of daily life, it is worth talking to someone. A free 15-minute consultation is a low-pressure first step.
What methods does Dr. Tania use?
She combines cognitive-behavioral methods (CBT, DBT, mindfulness-based CBT and ACT) with psychodynamic-relational work, tailored to you.
Do you see teens with depression?
Yes, teens ages 12 and up, with parents brought into the process. See therapy for teens.
Does Dr. Tania prescribe medication?
No. She works with psychiatrists and other medical providers, can refer you to one, and with your permission can coordinate care with the providers you already see.
Is what I say confidential?
Yes, with limits set by law. The exceptions are serious risk of self-harm, risk of harm to others, abuse or neglect of a child or dependent adult, and court-ordered subpoenas. Dr. Tania talks through any such concern with you.
Does Dr. Tania take insurance?
She is in-network with Aetna in Florida, New York, Texas and Maryland. In other states, sessions are self-pay. With other insurers she is out-of-network and can give you a superbill to submit for possible reimbursement. HSA and FSA payments are accepted.
Ready to talk?
Book a free 15-minute consultation, call, or send an email. Please don't include private health details in an email.
Existing patient? Sign in to the client portal. Replies usually arrive within 24 hours.
Contact
All sessions are by telehealth.
Practice address: 4800 N. Federal Highway, Building E, Suite 102, Boca Raton, FL 33431
(561) 576-7612
DrTania@DrTaniaPsychology.com
Availability (Eastern Time): Mon–Fri 9 am–5 pm · Sat 10 am–2 pm · Sun 11 am–1 pm
In a crisis, call or text 988. This website is not for emergencies.
Ready when you are.
Start with a free 15-minute conversation. No paperwork, no pressure.
Book a free consult