Therapy for anxiety, so worry takes up less room.

If worry, fear or avoidance is getting in the way of school, work, relationships or sleep, or you simply feel stuck, therapy can help. A free 15-minute consultation is a low-pressure way to talk it through.

She combines cognitive-behavioral methods (CBT, DBT, mindfulness-based CBT and ACT) with psychodynamic-relational work, tailored to you.

Yes, teens ages 12 and up, with parents brought into the process. See therapy for teens.

No. She works with psychiatrists and other medical providers, can refer you to one, and with your permission can coordinate care with the providers you already see.

Yes, with limits set by law. The exceptions are serious risk of self-harm, risk of harm to others, abuse or neglect of a child or dependent adult, and court-ordered subpoenas. Dr. Tania talks through any such concern with you.

She is in-network with Aetna in Florida, New York, Texas and Maryland. In other states, sessions are self-pay. With other insurers she is out-of-network and can give you a superbill to submit for possible reimbursement. HSA and FSA payments are accepted.