Life transitions · Ages 10+ and adults
Support through life transitions, so change feels less unsettling.
A steady place to think, feel and decide when your life is shifting.
Therapy for life transitions, tailored to you
Even changes you chose can leave you unsettled. A new job or a lost one, a move, a breakup or divorce, becoming a parent, a child leaving home, retirement, a health scare or a new identity can stir up anxiety, sadness, identity questions and a sense of being between chapters.
Dr. Tania helps you slow down, make sense of what is changing and what it means to you, and find your footing. Her approach is integrative: cognitive-behavioral methods (CBT, DBT, mindfulness-based CBT and ACT) alongside psychodynamic-relational work on identity, loss and what you want next. Pre-teens and teens facing a move, a new school or a family change are welcome too.
At a glance
| Who | Adults, pre-teens and teens ages 10 and up |
|---|---|
| Approach | CBT, DBT, mindfulness-based CBT, ACT and relational work |
| Format | Secure video telehealth; phone sessions also offered |
| First step | Free 15-minute consultation |
| Insurance | Therapy: Aetna in FL, NY, TX, MD; self-pay elsewhere |
People come for help with transitions when
- A career change, job loss or retirement has them questioning who they are
- A move or a new city feels isolating
- A breakup, separation or divorce has turned life upside down
- Becoming a parent, or an empty nest, is harder than expected
- A health change or a loss has changed what the future looks like
- They feel stuck at a crossroads and cannot decide
- Anxiety or low mood arrived with a big change
- A pre-teen or teen is struggling with a new school, a move or a change at home
Common questions
Is it normal to struggle with a change I wanted?
Very. Even welcome changes involve loss and uncertainty, and mixed feelings are common. Therapy gives you room to work through both.
How long does therapy for a transition take?
It varies. Some people find a few sessions are enough to get their bearings, while others use therapy for longer to explore deeper questions. Length and frequency are tailored to you.
What methods does Dr. Tania use?
She combines cognitive-behavioral methods (CBT, DBT, mindfulness-based CBT and ACT) with psychodynamic-relational work, tailored to you.
Do you see pre-teens and teens for this?
Yes, pre-teens and teens ages 10 and up, with parents brought into the process. See therapy for pre-teens and teens.
Does Dr. Tania prescribe medication?
No. She works with psychiatrists and other medical providers, can refer you to one, and with your permission can coordinate care with the providers you already see.
Is what I say confidential?
Yes, with limits set by law. The exceptions are serious risk of self-harm, risk of harm to others, abuse or neglect of a child or dependent adult, and court-ordered subpoenas. Dr. Tania talks through any such concern with you.
Does Dr. Tania take insurance for therapy?
For therapy, she is in-network with Aetna in Florida, New York, Texas and Maryland. In other states, therapy sessions are self-pay. With other insurers she is out-of-network and can give you a superbill to submit for possible reimbursement. HSA and FSA payments are accepted.
Ready to talk?
Book a free 15-minute consultation, call, or send an email. Please don't include private health details in an email.
Existing patient? Sign in to the client portal. Replies usually arrive within 24 hours.
Contact
All sessions are by telehealth.
Practice address: 4800 N. Federal Highway, Building E, Suite 102, Boca Raton, FL 33431
(561) 576-7612
DrTania@DrTaniaPsychology.com
Availability (Eastern Time): Mon–Fri 9 am–5 pm · Sat 10 am–2 pm · Sun 11 am–1 pm
In a crisis, call or text 988. This website is not for emergencies.
Ready when you are.
Start with a free 15-minute conversation. No paperwork, no pressure.
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