Trauma and PTSD · Ages 10+ and adults
Trauma therapy, with safety and steadiness.
Care at a pace you can manage, so the past takes up less space in the present.
Therapy for trauma, tailored to you
Trauma can follow a single frightening event or years of difficult experiences. It can show up as nightmares, flashbacks, being constantly on edge, feeling numb or disconnected, avoiding reminders, or a sense that you are not safe even when you are.
Dr. Tania offers trauma-informed care: you set the pace, nothing is rushed, and building safety and trust come first. Her approach is integrative, combining cognitive-behavioral methods (CBT, DBT, mindfulness-based CBT and ACT) with psychodynamic-relational work on how past experiences shape the present. She works with a psychiatrist when needed and desired. You do not have to share more than you want to, and not before you are ready.
At a glance
| Who | Adults, pre-teens and teens ages 10 and up |
|---|---|
| Approach | CBT, DBT, mindfulness-based CBT, ACT and relational work |
| Format | Secure video telehealth; phone sessions also offered |
| First step | Free 15-minute consultation |
| Insurance | Therapy: Aetna in FL, NY, TX, MD; self-pay elsewhere |
Trauma can show up as
- Nightmares, flashbacks or intrusive memories
- Being jumpy, on guard or startled easily
- Avoiding people, places or reminders
- Feeling numb, detached or disconnected from others
- Guilt, shame or harsh self-blame about what happened
- Trouble with sleep, concentration or trusting people
- Strong reactions that seem out of proportion and are hard to explain
- Difficult experiences in childhood that still affect relationships and mood
If you need help right now
Therapy is not an emergency service. If you are in crisis or thinking about harming yourself, call or text 988 (the Suicide & Crisis Lifeline) or call 911.
Common questions
Do I have to talk about what happened right away?
No. Early work focuses on safety, stability and building skills for managing distress. You and Dr. Tania decide together if and when to talk through details, and how.
Do I need a PTSD diagnosis to get help?
No. Many people are affected by hard experiences without meeting criteria for PTSD. Therapy can help either way.
What methods does Dr. Tania use?
She combines cognitive-behavioral methods (CBT, DBT, mindfulness-based CBT and ACT) with psychodynamic-relational work, tailored to you.
Do you see pre-teens and teens for this?
Yes, pre-teens and teens ages 10 and up, with parents brought into the process. See therapy for pre-teens and teens.
Does Dr. Tania prescribe medication?
No. She works with psychiatrists and other medical providers, can refer you to one, and with your permission can coordinate care with the providers you already see.
Is what I say confidential?
Yes, with limits set by law. The exceptions are serious risk of self-harm, risk of harm to others, abuse or neglect of a child or dependent adult, and court-ordered subpoenas. Dr. Tania talks through any such concern with you.
Does Dr. Tania take insurance for therapy?
For therapy, she is in-network with Aetna in Florida, New York, Texas and Maryland. In other states, therapy sessions are self-pay. With other insurers she is out-of-network and can give you a superbill to submit for possible reimbursement. HSA and FSA payments are accepted.
Ready to talk?
Book a free 15-minute consultation, call, or send an email. Please don't include private health details in an email.
Existing patient? Sign in to the client portal. Replies usually arrive within 24 hours.
Contact
All sessions are by telehealth.
Practice address: 4800 N. Federal Highway, Building E, Suite 102, Boca Raton, FL 33431
(561) 576-7612
DrTania@DrTaniaPsychology.com
Availability (Eastern Time): Mon–Fri 9 am–5 pm · Sat 10 am–2 pm · Sun 11 am–1 pm
In a crisis, call or text 988. This website is not for emergencies.
Ready when you are.
Start with a free 15-minute conversation. No paperwork, no pressure.
Book a free consult