Low self-esteem · Ages 10+ and adults
Therapy for low self-esteem, so your inner critic quiets down.
Build a steadier, kinder relationship with yourself, and the confidence that follows.
Therapy for self-esteem, tailored to you
Low self-esteem is more than a lack of confidence. It is a steady inner voice that says you are not good enough, not smart enough or too much, and it shapes how you work, how you love and what you let yourself try. It often shows up alongside anxiety, perfectionism or low mood.
Dr. Tania helps you understand where that voice came from, loosen its hold and build a more accurate, compassionate view of yourself. Her approach is integrative: cognitive-behavioral methods (CBT, DBT, mindfulness-based CBT and ACT) alongside psychodynamic-relational work on the patterns and relationships underneath. Teens and pre-teens are welcome, with parents brought into the process.
At a glance
| Who | Adults, pre-teens and teens ages 10 and up |
|---|---|
| Approach | CBT, DBT, mindfulness-based CBT, ACT and relational work |
| Format | Secure video telehealth; phone sessions also offered |
| First step | Free 15-minute consultation |
| Insurance | Therapy: Aetna in FL, NY, TX, MD; self-pay elsewhere |
Low self-esteem can show up as
- A harsh inner critic that is hard to turn off
- Comparing yourself to others and coming up short
- Perfectionism, or fear of making mistakes
- Difficulty accepting compliments or praise
- People-pleasing and trouble setting boundaries
- Doubting your decisions or your worth in relationships
- Holding back at school or work because you do not feel good enough
- A teen who is self-critical, withdrawn or worried about how they look or measure up
Common questions
Is low self-esteem a mental health condition?
It is not a diagnosis on its own, but it is a common and painful problem that goes along with anxiety, depression and relationship difficulties, and it responds well to therapy.
Can self-esteem really change?
Yes. Self-esteem is shaped by experience and by habits of thought, and both can change. Therapy helps you notice the patterns that keep it low and practice new ones.
What methods does Dr. Tania use?
She combines cognitive-behavioral methods (CBT, DBT, mindfulness-based CBT and ACT) with psychodynamic-relational work, tailored to you.
Do you see pre-teens and teens for this?
Yes, pre-teens and teens ages 10 and up, with parents brought into the process. See therapy for pre-teens and teens.
Does Dr. Tania prescribe medication?
No. She works with psychiatrists and other medical providers, can refer you to one, and with your permission can coordinate care with the providers you already see.
Is what I say confidential?
Yes, with limits set by law. The exceptions are serious risk of self-harm, risk of harm to others, abuse or neglect of a child or dependent adult, and court-ordered subpoenas. Dr. Tania talks through any such concern with you.
Does Dr. Tania take insurance for therapy?
For therapy, she is in-network with Aetna in Florida, New York, Texas and Maryland. In other states, therapy sessions are self-pay. With other insurers she is out-of-network and can give you a superbill to submit for possible reimbursement. HSA and FSA payments are accepted.
Ready to talk?
Book a free 15-minute consultation, call, or send an email. Please don't include private health details in an email.
Existing patient? Sign in to the client portal. Replies usually arrive within 24 hours.
Contact
All sessions are by telehealth.
Practice address: 4800 N. Federal Highway, Building E, Suite 102, Boca Raton, FL 33431
(561) 576-7612
DrTania@DrTaniaPsychology.com
Availability (Eastern Time): Mon–Fri 9 am–5 pm · Sat 10 am–2 pm · Sun 11 am–1 pm
In a crisis, call or text 988. This website is not for emergencies.
Ready when you are.
Start with a free 15-minute conversation. No paperwork, no pressure.
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