Therapy for OCD, so intrusive thoughts lose their grip.

OCD involves unwanted thoughts or urges plus repeated actions or mental rituals that take significant time or get in the way of life. Because OCD can look like anxiety, perfectionism or other conditions, an assessment is the best way to know. Dr. Tania can help sort this out.

No. Almost everyone has odd or disturbing thoughts at times. In OCD, they stick, cause distress and drive rituals. Therapy helps you respond to them differently.

She combines cognitive-behavioral methods (CBT, DBT, mindfulness-based CBT and ACT) with psychodynamic-relational work, tailored to you.

Yes, pre-teens and teens ages 10 and up, with parents brought into the process. See therapy for pre-teens and teens.

No. She works with psychiatrists and other medical providers, can refer you to one, and with your permission can coordinate care with the providers you already see.

Yes, with limits set by law. The exceptions are serious risk of self-harm, risk of harm to others, abuse or neglect of a child or dependent adult, and court-ordered subpoenas. Dr. Tania talks through any such concern with you.

For therapy, she is in-network with Aetna in Florida, New York, Texas and Maryland. In other states, therapy sessions are self-pay. With other insurers she is out-of-network and can give you a superbill to submit for possible reimbursement. HSA and FSA payments are accepted.