Social anxiety · Ages 10+ and adults
Therapy for social anxiety, so you can show up as yourself.
Build ease around people, in conversation, at school and at work, without needing to be perfect.
Therapy for social anxiety, tailored to you
Social anxiety is more than shyness. It is a strong fear of being judged, embarrassed or seen as awkward, and it can shrink a life: staying quiet in meetings, skipping invitations, rehearsing conversations afterward, or dreading class presentations.
Dr. Tania helps you notice the thoughts and habits that keep the fear going, practice new ways of responding, and build confidence at a pace that feels manageable. Her approach is integrative: cognitive-behavioral methods (CBT, DBT, mindfulness-based CBT and ACT) alongside relational work on self-criticism and how you experience other people. Sessions by video can be a comfortable place to start.
At a glance
| Who | Adults, pre-teens and teens ages 10 and up |
|---|---|
| Approach | CBT, DBT, mindfulness-based CBT, ACT and relational work |
| Format | Secure video telehealth; phone sessions also offered |
| First step | Free 15-minute consultation |
| Insurance | Therapy: Aetna in FL, NY, TX, MD; self-pay elsewhere |
Social anxiety can show up as
- Fear of being judged, embarrassed or rejected
- Replaying conversations afterward and criticizing yourself
- Avoiding parties, dating, meetings or speaking up
- Blushing, shaking or a blank mind around other people
- Dreading presentations, class participation or phone calls
- Struggling to make or keep friends
- Relying on alcohol, your phone or a trusted person to get through events
- A teen who is withdrawn at school or avoids social plans
Common questions
Is social anxiety the same as being shy?
Not exactly. Shyness is a temperament, and many people are comfortable with it. Social anxiety involves fear and avoidance strong enough to get in the way of things you want or need to do.
Will I be pushed to do things I am not ready for?
No. Progress is paced with you, and you choose the steps. The aim is to build confidence in manageable stages.
What methods does Dr. Tania use?
She combines cognitive-behavioral methods (CBT, DBT, mindfulness-based CBT and ACT) with psychodynamic-relational work, tailored to you.
Do you see pre-teens and teens for this?
Yes, pre-teens and teens ages 10 and up, with parents brought into the process. See therapy for pre-teens and teens.
Does Dr. Tania prescribe medication?
No. She works with psychiatrists and other medical providers, can refer you to one, and with your permission can coordinate care with the providers you already see.
Is what I say confidential?
Yes, with limits set by law. The exceptions are serious risk of self-harm, risk of harm to others, abuse or neglect of a child or dependent adult, and court-ordered subpoenas. Dr. Tania talks through any such concern with you.
Does Dr. Tania take insurance for therapy?
For therapy, she is in-network with Aetna in Florida, New York, Texas and Maryland. In other states, therapy sessions are self-pay. With other insurers she is out-of-network and can give you a superbill to submit for possible reimbursement. HSA and FSA payments are accepted.
Ready to talk?
Book a free 15-minute consultation, call, or send an email. Please don't include private health details in an email.
Existing patient? Sign in to the client portal. Replies usually arrive within 24 hours.
Contact
All sessions are by telehealth.
Practice address: 4800 N. Federal Highway, Building E, Suite 102, Boca Raton, FL 33431
(561) 576-7612
DrTania@DrTaniaPsychology.com
Availability (Eastern Time): Mon–Fri 9 am–5 pm · Sat 10 am–2 pm · Sun 11 am–1 pm
In a crisis, call or text 988. This website is not for emergencies.
Ready when you are.
Start with a free 15-minute conversation. No paperwork, no pressure.
Book a free consult